Restful Sleep Part 2 – Ten More Simple Steps for a Good Night’s Sleep

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2 Responses

  1. jake says:

    Aside from the fine suggestions you gave, to reduce any insomnia, which is very infrequent, I simply accept it. Instead, I lay flat on my back with hands over my heart and a mind open to the voice of my creator, who is always ready to communicate if I can listen. So, it becomes a good time to get out of my shell, to communicate and await any thoughts from my divine self. Works like a charm and sleep comes, to continue the dialogue in a subconscious form.

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