Category: Empowering your physical strength

Chapter Two: Practice Gravity Training

“If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” -Gospel of Thomas; verse 70 Gravity training is about taking your body, mind, and spirit to the limit and beyond. It is a moving prayer that brings you to a true sense of surrender like nothing else can. This is not a victim-based surrender by any means. It is a spiritual surrender. It is a profound emptying of all mental dross, all stuck energy, all ideas...

Chapter One: Challenge the Impossible – A meditation for going beyond your limits

“Whether you believe you can do a thing or not, you are right.”                                                                                       -Henry Ford   Warm up: jog, dance, run; anything to get the blood circulating. Set your goal: choose a calisthenic that you regularly do. Previous to attempting this, you must know your previous high in terms of quantity. Take three very deep, slow, and...