JOURNALING

 

buy Lyrica online ireland Why learn and use journaling: Journaling is a great tool for clearing the mind and emotions. In this unit, which will be combined with “Compassionate understanding of yourself and others”, we will discuss the various uses and techniques of journaling.

browse around here Topics to be covered include:

  • The basics of journaling
  • Journaling for emotional well-being
  • Journaling for understanding others
  • And more