YOGA ASANAS What are yoga asanas? The term “yoga asanas” refer to the physical aspect of the broader category of yoga and are a series of stretching, balance poses, inversions, and movements.

Full Report Why learn yoga asanas? Keeping the body, and especially the spinal column and its associated muscles, strong and flexible is essential to good health.

The topics will be:

  • How yoga asanas fit into the broader term of “yoga.”
  • Sun Salutation poses
  • Standing poses
  • Back bends
  • Forward bends
  • Hip opening poses
  • Twists
  • Balance poses
  • Inversions
  • Yoga nidra
  • And more